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Strength Militia

Hypertrophy

Building

Hypertrophy Program

Block 1 - Hypertrophy

Block 2 - Hypertrophy

Block 3 - Hypertrophy 

Powerlifting

Strength

General Strength

General Strength (phase 1)

General Strength (phase 2)

powerlifting

strength

intermediate

Intermediate Powerlifting Program

Block 1 - Intermediate Powerlifting Program

Block 2 - Intermediate Powerlifting Program

This program is for anybody who is looking to compete in powerlifting but dont know where to start. Perfect for those running their 1st cycle

foundation

Beginner Powerlifting Program

Block 1 - Beginner 12 Week program

Building some volume with a planned deload

Block 2 - Beginner 12 Week program 

Block 3 - Beginner 12 Week program

This Program is for powerlifters who are ready to peak for competition. 

With the nature of the program, this is for people who have had the experience of running competitions and peaked before

Peaking

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Competition Peaking Program

3 Week Peak with 1 week Taper - Perfect for competiting soon

This program is designed for people who are looking to improve Bench an Deadlift